SERVICES
POWER CLASS
Fridays 5pm-6.30pm
Class capacity 6-10 people
This is a group training session focusing on the 3 lifts; barbell squat, bench press and deadlifts. This class is great for those wanting to get stronger and to improve their lifting technique in a safe supportive environment. This class is suitable for any level. If you are interested in this class please contact Ash.
ONE ON ONE
FLEX FITNESS, TE ARO
One-on-one training sessions are perfect for people who are looking for added support and guidance to reach their goals. My sessions are tailored to the individual and focused on helping you create sustainable life changes that will last a lifetime. I’ve had 10+ years of experience in the industry and have helped countless clients in that time to maximize their strength and fitness. I can help you do the same- contact me today.
